Food pyramid

Ghana Nutrition Pyramid for School Children

Tap a food group to learn more · Klik wo aduan mu sɛnea ɛbɛyɛ

Fats & Oils
Ngo
Animal Foods
Mmoa
Legumes & Nuts
Mfuturo ne Nkate
Vegetables
Atosode
Fruits
Nnuaba
Cereals, Roots & Tubers
Aduane Titiriw
💧 Water · Nsuo — drink 6–8 glasses every day!

⬆ Click a layer to explore · Klik ↑

M FOOD KNOWL.

Ama

M FOOD KNOWL.

Ella

Essen-Wissen Stiftung Eildermann · Food-Knowledge Foundation · Madamfo Ghana
Based on Ghana National Food-Based Dietary Guidelines 2023
Ama empfiehlt
🌿 Ghana Seasonal Calendar
Entdecke, welche Früchte und Gemüse in Ghana gerade Saison haben — mit echten Fotos, Twi-Namen und Nährstoffinfos!
Zum Kalender →